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 Users > Radium Technologies > Wake up to Breakfast > Granola Bars > Raspberry-Date Bars
 
Add to download basket Raspberry-Date Bars
 
3 cups  red raspberries, whole (frozen or fresh)
3 cups  dates, chopped
1/4 tsp  salt
1/4 cup  water
1 Tbs  lemon Juice
Crust and Topping
1 3/4 cup  flour
1 3/4 cup  rolled oats
1 cup  brown sugar
1/4 tsp  soda
1/4 tsp  salt
3/4 cup  margarine or butter, melted
Glaze (optional)
2 1/2 cups  powdered sugar, sifted
1/3 cups  lemon juice
1 Tbs  butter or margarine
1/4 tsp  vanilla
 

Combine raspberries, dates, and water. Cook over low heat, stirring frequently, until dates and berries blend into thick puree. Add salt and lemon juice.

Remove from heat and set aside.

Crust and Topping

Combine dry ingredients. Add melted butter or margarine and stir to crumb consistency. Pour slightly more than half the crumbs into a 9 X 13 inch pan. Pat to form firm crust.

Bake 350 degrees - 12 minutes. Spread filling over baked crust. Top with remaining crumbs.

Bake 350 degrees - 25 to 30 minutes. Cool to room temperature. Cut and serve.

Glaze

Stir together powdered sugar, vanilla, and butter or margarine.

Add lemon juice to make drizzling consistency.

Servings: 36

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or basic nutrition

 
    
Amount Per Serving
Calories 175.94 
Calories From Fat (23%)40.20 
 % Daily Value
Total Fat 4.59g 7% 
Saturated Fat 2.67g13% 
Trans Fatty Acids 0.00g
Cholesterol 11.22mg 4% 
Sodium 44.87mg 2% 
Potassium 158.60mg 5% 
Carbohydrates 33.84g11% 
Dietary Fiber 2.40g10% 
Net Carbohydrates 31.44g
Protein 1.70g3% 
Vitamin A 181.94IU4% 
Vitamin C 3.80mg6% 
Calcium 16.69mg2% 
Iron 0.81mg5% 
Vitamin E 0.19IU1% 
Thiamin 0.09mg6% 
Niacin 0.82mg4% 
Vitamin B6 0.04mg2% 
Folate 15.70mcg4% 
Pantothenic Acid 0.23mg2% 
Phosphorus 35.23mg4% 
Magnesium 16.26mg4% 
Zinc 0.27mg2% 
Recipe Type
Breakfast, Snack, Vegetarian
Recipe Source

Source: Oregon Raspberry and Blackberry Commission

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