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 Users > Radium Technologies > Wake up to Breakfast > Eggs > Mushroom & Spinach Omelet
 
Add to download basket Mushroom & Spinach Omelet
 
4 oz  Fresh Mushrooms, sliced
3 Tbs  Butter or Margarine, divided
2 Tbs  Minced Onion
4   large Eggs
1 Tbs  Grated Parmesan Cheese
1/4 tsp  Salt
1/4 tsp  Oregano Leaves, crushed
1/8 tsp  Ground Black Pepper
1/2 cup  Spinach, cooked & chopped
 

Rinse, pat dry and slice mushrooms (makes about 1 ¼ cups); set aside. In a medium skillet melt 1-T. butter. Add mushrooms and onion; sauté until golden, about 5 minutes; remove from skillet. In a mixing bowl combine eggs, salt, oregano and pepper.

In the skillet used to sauté mushrooms, melt remaining 2-T. butter. Pour in egg mixture. Cook over moderate heat letting uncooked egg run under the cooked portion. When almost set, top with mushroom mixture and spinach. Sprinkle with Parmesan cheese. Place skillet under a preheated moderately hot broiler until top of omelet is set. Turn out onto a plate and serve.

Servings: 2

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 338.86 
Calories From Fat (75%)254.12 
 % Daily Value
Total Fat 28.65g 44% 
Saturated Fat 14.48g72% 
Trans Fatty Acids 0.00g
Cholesterol 488.47mg 163% 
Sodium 478.55mg 20% 
Potassium 405.63mg 12% 
Carbohydrates 5.01g2% 
Dietary Fiber 1.18g5% 
Net Carbohydrates 3.83g
Protein 16.16g32% 
Recipe Type
Brunch, Main Dish, Vegetarian
Recipe Source

Source: The Mushroom Council

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