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 Users > Radium Technologies > Wake up to Breakfast > Eggs > Mushroom, Chard and Onion Omelet
 
Add to download basket Mushroom, Chard and Onion Omelet
 
2 Tbs  olive oil, divided
1   large red onion, quartered and thinly sliced crosswise (about 2 cups)
1   bunch chard, leaves only, chopped (about 2 cups)
8 oz  white mushrooms, sliced (about 3 cups)
8   eggs , lightly beaten
1   clove garlic, minced
2 tsp  chopped fresh thyme or 1/2 teaspoon dried thyme
1/2 tsp  salt
1/4 tsp  ground black pepper
1 cup  grated Gruyere cheese
2 Tbs  grated Parmesan, divided
 

Heat 1 tablespoon of the oil in an ovenproof 10 inch skillet. Add onion. Cook over low heat, stirring occasionally, until softened but not colored, about 15 minutes. Add the chard and mushrooms. Continue cooking, stirring occasionally, until all the moisture has cooked off and chard is tender, about 15 minutes.

In a large bowl, stir together eggs, garlic, thyme, salt, and pepper. Stir in chard mixture, Gruyere and half the Parmesan, until blended. Heat oven to 400°F. Wipe out the skillet,then heat remaining tablespoon oil over medium-high heat for 2 minutes. Pour in egg mixture; cook 1 minute, stirring once.

Reduce heat to low and cook until eggs are set but still a little moist on top, 10 minutes longer. Sprinkle with remaining tablespoon of Parmesan. Place skillet in oven. Bake 10 minutes or until cooked through and lightly browned.

Servings: 4

Nutrition Facts

Serving size: 1 serving.

Percent daily values based on a 2000 calorie diet.

Nutrition calculated from recipe ingredients.

Display summary nutrition or detailed nutrition

 
    
Amount Per Serving
Calories 404.66 
Calories From Fat (60%)241.57 
 % Daily Value
Total Fat 27.22g 42% 
Saturated Fat 9.80g49% 
Trans Fatty Acids 0.00g
Cholesterol 471.54mg 157% 
Sodium 818.96mg 34% 
Potassium 825.29mg 24% 
Carbohydrates 15.28g5% 
Dietary Fiber 4.19g17% 
Net Carbohydrates 11.09g
Protein 26.78g54% 
Recipe Type
Main Dish, Vegetarian
Recipe Source

Source: The Mushroom Council

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