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 Yogurt, plain, low fat, 12 grams protein per 8 ounce
 Ingredients > Dairy and Egg Products > Yogurt > Yogurt, plain, low fat, 12 grams protein per 8 ounce
 
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Nutrition Facts

Selected serving size: 1 cup (8 fl oz)

Available sizes: 1 8 oz container, 1 cup (8 fl oz), 1 tablespoon, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup (8 fl oz))
Calories 71.19 
Calories From Fat (22%)15.39 
 % Daily Value
Total Fat 1.75g 3% 
Saturated Fat 1.13g6% 
Monounsaturated Fat 0.48g
Polyunsaturated Fat 0.05g
Cholesterol 6.78mg 2% 
Sodium 79.10mg 3% 
Potassium 264.42mg 8% 
Carbohydrates 7.96g3% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 7.96g
Protein 5.93g12% 
Grocery Aisle: Dairy
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