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 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
 Ingredients > Beef Products > Other Beef Products > Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
 
Add to download basket Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (3 oz)
Calories 247.35 
Calories From Fat (62%)152.42 
 % Daily Value
Total Fat 16.90g 26% 
Saturated Fat 6.70g33% 
Monounsaturated Fat 7.23g
Polyunsaturated Fat 0.61g
Cholesterol 73.10mg 24% 
Sodium 52.70mg 2% 
Potassium 268.60mg 8% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 22.24g44% 
Grocery Aisle: Meat and poultry
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