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 Beef, brisket, flat half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 Ingredients > Beef Products > Brisket > Beef, brisket, flat half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 
Add to download basket Beef, brisket, flat half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 309.40 
Calories From Fat (71%)218.51 
 % Daily Value
Total Fat 24.23g 37% 
Saturated Fat 9.37g47% 
Monounsaturated Fat 10.57g
Polyunsaturated Fat 0.92g
Cholesterol 80.75mg 27% 
Sodium 47.60mg 2% 
Potassium 206.55mg 6% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 21.29g43% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 6.80mg1% 
Iron 1.95mg11% 
Thiamin 0.05mg3% 
Riboflavin 0.15mg9% 
Niacin 2.67mg13% 
Vitamin B6 0.22mg11% 
Folate 5.10mcg1% 
Pantothenic Acid 0.26mg3% 
Phosphorus 170.85mg17% 
Magnesium 16.15mg4% 
Zinc 4.10mg27% 
Copper 0.09mg4% 
Manganese 0.01mg1% 
Selenium 19.64mg28% 
Water 39.44mg
Grocery Aisle: Meat and poultry
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