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 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 
Add to download basket Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 282.20 
Calories From Fat (65%)182.55 
 % Daily Value
Total Fat 20.24g 31% 
Saturated Fat 7.97g40% 
Monounsaturated Fat 8.68g
Polyunsaturated Fat 0.77g
Cholesterol 84.15mg 28% 
Sodium 51.00mg 2% 
Potassium 209.10mg 6% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 23.32g47% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 8.50mg1% 
Iron 2.64mg15% 
Vitamin E 0.19IU1% 
Thiamin 0.06mg4% 
Riboflavin 0.20mg12% 
Niacin 2.70mg14% 
Vitamin B6 0.24mg12% 
Folate 7.65mcg2% 
Pantothenic Acid 0.28mg3% 
Phosphorus 187.00mg19% 
Magnesium 16.15mg4% 
Zinc 5.81mg39% 
Copper 0.11mg6% 
Manganese 0.01mg1% 
Selenium 20.57mg29% 
Water 40.79mg
Grocery Aisle: Meat and poultry
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