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 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
 Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
 
Add to download basket Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
 
Nutrition Facts

Selected serving size: 1 oz

Available sizes: 1 lb, 1 oz, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 oz)
Calories 72.29 
Calories From Fat (69%)50.04 
 % Daily Value
Total Fat 5.55g 9% 
Saturated Fat 2.25g11% 
Monounsaturated Fat 2.36g
Polyunsaturated Fat 0.22g
Cholesterol 19.56mg 7% 
Sodium 16.73mg 1% 
Potassium 86.47mg 2% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 5.21g10% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 1.98mg0% 
Iron 0.59mg3% 
Thiamin 0.03mg2% 
Riboflavin 0.05mg3% 
Niacin 0.91mg5% 
Vitamin B6 0.11mg5% 
Folate 1.98mcg0% 
Pantothenic Acid 0.09mg1% 
Phosphorus 49.05mg5% 
Magnesium 5.39mg1% 
Zinc 1.13mg8% 
Copper 0.02mg1% 
Manganese 0.00mg0% 
Selenium 4.54mg6% 
Water 17.31mg
Grocery Aisle: Meat and poultry
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