| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | | Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | | |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (3 oz) | | Calories | | 295.80 | | | Calories From Fat (67%) | 197.66 | | | | % Daily Value | | Total Fat 21.91g | | 34% | | | Saturated Fat 8.64g | 43% | | | Monounsaturated Fat 9.40g | | Polyunsaturated Fat 0.83g | | Cholesterol 84.15mg | | 28% | | | Sodium 50.15mg | | 2% | | | Potassium 206.55mg | | 6% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 22.93g | 46% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 8.50mg | 1% | | | Iron 2.59mg | 14% | | | Vitamin E 0.20IU | 1% | | | Thiamin 0.06mg | 4% | | | Riboflavin 0.20mg | 12% | | | Niacin 2.66mg | 13% | | | Vitamin B6 0.24mg | 12% | | | Folate 7.65mcg | 2% | | | Pantothenic Acid 0.27mg | 3% | | | Phosphorus 183.60mg | 18% | | | Magnesium 16.15mg | 4% | | | Zinc 5.70mg | 38% | | | Copper 0.11mg | 6% | | | Manganese 0.01mg | 1% | | | Selenium 20.57mg | 29% | | | Water 39.82mg |
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