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 Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
 Ingredients > Beef Products > Flank > Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
 
Add to download basket Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
 
Nutrition Facts

Selected serving size: 4 oz

Available sizes: 1 oz, 100g, 4 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (4 oz)
Calories 203.40 
Calories From Fat (53%)108.24 
 % Daily Value
Total Fat 12.00g 18% 
Saturated Fat 5.11g26% 
Monounsaturated Fat 4.96g
Polyunsaturated Fat 0.46g
Cholesterol 58.76mg 20% 
Sodium 80.23mg 3% 
Potassium 395.50mg 11% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 22.26g45% 
Grocery Aisle: Meat and poultry
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