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 Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 Ingredients > Beef Products > Flank > Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 
Add to download basket Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (3 oz)
Calories 223.55 
Calories From Fat (56%)126.05 
 % Daily Value
Total Fat 13.97g 21% 
Saturated Fat 5.88g29% 
Monounsaturated Fat 5.90g
Polyunsaturated Fat 0.45g
Cholesterol 61.20mg 20% 
Sodium 59.50mg 2% 
Potassium 286.45mg 8% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 22.93g46% 
Grocery Aisle: Meat and poultry
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