| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | | Ingredients > Beef Products > Flank > Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | | |
 Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (3 oz) | | Calories | | 223.55 | | | Calories From Fat (56%) | 126.05 | | | | % Daily Value | | Total Fat 13.97g | | 21% | | | Saturated Fat 5.88g | 29% | | | Monounsaturated Fat 5.90g | | Polyunsaturated Fat 0.45g | | Cholesterol 61.20mg | | 20% | | | Sodium 59.50mg | | 2% | | | Potassium 286.45mg | | 8% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 22.93g | 46% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 5.10mg | 1% | | | Iron 2.83mg | 16% | | | Thiamin 0.12mg | 8% | | | Riboflavin 0.15mg | 9% | | | Niacin 3.76mg | 19% | | | Vitamin B6 0.30mg | 15% | | | Folate 7.65mcg | 2% | | | Pantothenic Acid 0.31mg | 3% | | | Phosphorus 217.60mg | 22% | | | Magnesium 19.55mg | 5% | | | Zinc 4.90mg | 33% | | | Copper 0.10mg | 5% | | | Manganese 0.02mg | 1% | | | Selenium 25.84mg | 37% | | | Water 46.71mg |
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