| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | | Ingredients > Beef Products > Flank > Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | | |
 Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (3 oz) | | Calories | | 192.10 | | | Calories From Fat (50%) | 96.07 | | | | % Daily Value | | Total Fat 10.65g | | 16% | | | Saturated Fat 4.52g | 23% | | | Monounsaturated Fat 4.36g | | Polyunsaturated Fat 0.42g | | Cholesterol 57.80mg | | 19% | | | Sodium 68.85mg | | 3% | | | Potassium 341.70mg | | 10% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 22.46g | 45% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 5.95mg | 1% | | | Iron 2.13mg | 12% | | | Thiamin 0.09mg | 6% | | | Riboflavin 0.15mg | 9% | | | Niacin 4.17mg | 21% | | | Vitamin B6 0.29mg | 14% | | | Folate 6.80mcg | 2% | | | Pantothenic Acid 0.30mg | 3% | | | Phosphorus 195.50mg | 20% | | | Magnesium 19.55mg | 5% | | | Zinc 3.96mg | 26% | | | Copper 0.08mg | 4% | | | Manganese 0.01mg | 1% | | | Selenium 20.32mg | 29% | | | Water 50.69mg |
|
| | Grocery Aisle: Meat and poultry | | Add to download basket | | |
|
|
|
| Sponsored Links | 
| ![]() |
|
