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 Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
 Ingredients > Beef Products > Flank > Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
 
Add to download basket Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (3 oz)
Calories 201.45 
Calories From Fat (49%)99.67 
 % Daily Value
Total Fat 11.05g 17% 
Saturated Fat 4.71g24% 
Monounsaturated Fat 4.62g
Polyunsaturated Fat 0.33g
Cholesterol 60.35mg 20% 
Sodium 61.20mg 3% 
Potassium 298.35mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 23.82g48% 
Grocery Aisle: Meat and poultry
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