| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised | | Ingredients > Beef Products > Flank > Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised | | |
Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (3 oz) | | Calories | | 201.45 | | | Calories From Fat (49%) | 99.67 | | | | % Daily Value | | Total Fat 11.05g | | 17% | | | Saturated Fat 4.71g | 24% | | | Monounsaturated Fat 4.62g | | Polyunsaturated Fat 0.33g | | Cholesterol 60.35mg | | 20% | | | Sodium 61.20mg | | 3% | | | Potassium 298.35mg | | 9% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 23.82g | 48% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 5.10mg | 1% | | | Iron 2.95mg | 16% | | | Vitamin E 0.12IU | 0% | | | Thiamin 0.12mg | 8% | | | Riboflavin 0.16mg | 10% | | | Niacin 3.91mg | 20% | | | Vitamin B6 0.31mg | 15% | | | Folate 7.65mcg | 2% | | | Pantothenic Acid 0.32mg | 3% | | | Phosphorus 226.95mg | 23% | | | Magnesium 20.40mg | 5% | | | Zinc 5.14mg | 34% | | | Copper 0.11mg | 5% | | | Manganese 0.02mg | 1% | | | Selenium 26.18mg | 37% | | | Caffenine 0.00mg | | Water 48.68mg |
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