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 Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
 Ingredients > Beef Products > Flank > Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised
 
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Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 201.45 
Calories From Fat (49%)99.67 
 % Daily Value
Total Fat 11.05g 17% 
Saturated Fat 4.71g24% 
Monounsaturated Fat 4.62g
Polyunsaturated Fat 0.33g
Cholesterol 60.35mg 20% 
Sodium 61.20mg 3% 
Potassium 298.35mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 23.82g48% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.10mg1% 
Iron 2.95mg16% 
Vitamin E 0.12IU0% 
Thiamin 0.12mg8% 
Riboflavin 0.16mg10% 
Niacin 3.91mg20% 
Vitamin B6 0.31mg15% 
Folate 7.65mcg2% 
Pantothenic Acid 0.32mg3% 
Phosphorus 226.95mg23% 
Magnesium 20.40mg5% 
Zinc 5.14mg34% 
Copper 0.11mg5% 
Manganese 0.02mg1% 
Selenium 26.18mg37% 
Caffenine 0.00mg
Water 48.68mg
Grocery Aisle: Meat and poultry
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