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 Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
 Ingredients > Beef Products > Flank > Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
 
Add to download basket Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 175.95 
Calories From Fat (44%)77.59 
 % Daily Value
Total Fat 8.60g 13% 
Saturated Fat 3.71g19% 
Monounsaturated Fat 3.46g
Polyunsaturated Fat 0.34g
Cholesterol 56.95mg 19% 
Sodium 70.55mg 3% 
Potassium 351.90mg 10% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 23.01g46% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.95mg1% 
Iron 2.18mg12% 
Thiamin 0.09mg6% 
Riboflavin 0.16mg10% 
Niacin 4.28mg21% 
Vitamin B6 0.29mg14% 
Folate 6.80mcg2% 
Pantothenic Acid 0.31mg3% 
Phosphorus 200.60mg20% 
Magnesium 20.40mg5% 
Zinc 4.08mg27% 
Copper 0.08mg4% 
Manganese 0.01mg1% 
Selenium 20.57mg29% 
Water 52.14mg
Grocery Aisle: Meat and poultry
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