| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled | | Ingredients > Beef Products > Rib > Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled | | |
 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (3 oz) | | Calories | | 294.95 | | | Calories From Fat (74%) | 217.90 | | | | % Daily Value | | Total Fat 24.16g | | 37% | | | Saturated Fat 9.82g | 49% | | | Monounsaturated Fat 10.23g | | Polyunsaturated Fat 0.91g | | Cholesterol 68.85mg | | 23% | | | Sodium 54.40mg | | 2% | | | Potassium 257.55mg | | 7% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 18.06g | 36% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 8.50mg | 1% | | | Iron 1.84mg | 10% | | | Thiamin 0.06mg | 4% | | | Riboflavin 0.14mg | 8% | | | Niacin 2.33mg | 12% | | | Vitamin B6 0.20mg | 10% | | | Folate 5.10mcg | 1% | | | Pantothenic Acid 0.29mg | 3% | | | Phosphorus 152.15mg | 15% | | | Magnesium 15.30mg | 4% | | | Zinc 4.22mg | 28% | | | Copper 0.07mg | 3% | | | Manganese 0.01mg | 1% | | | Selenium 18.11mg | 26% | | | Water 40.72mg |
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