| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted | | Ingredients > Beef Products > Rib > Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted | | |
 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (3 oz) | | Calories | | 310.25 | | | Calories From Fat (74%) | 228.25 | | | | % Daily Value | | Total Fat 25.30g | | 39% | | | Saturated Fat 10.21g | 51% | | | Monounsaturated Fat 10.84g | | Polyunsaturated Fat 0.88g | | Cholesterol 72.25mg | | 24% | | | Sodium 54.40mg | | 2% | | | Potassium 244.80mg | | 7% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 19.24g | 38% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 8.50mg | 1% | | | Iron 1.96mg | 11% | | | Vitamin E 0.20IU | 1% | | | Thiamin 0.06mg | 4% | | | Riboflavin 0.15mg | 9% | | | Niacin 3.07mg | 15% | | | Vitamin B6 0.20mg | 10% | | | Folate 5.95mcg | 1% | | | Pantothenic Acid 0.31mg | 3% | | | Phosphorus 144.50mg | 14% | | | Magnesium 16.15mg | 4% | | | Zinc 4.85mg | 32% | | | Copper 0.07mg | 4% | | | Manganese 0.01mg | 1% | | | Selenium 18.62mg | 27% | | | Water 39.82mg |
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