| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | | Ingredients > Beef Products > Rib > Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | | |
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (3 oz) | | Calories | | 311.95 | | | Calories From Fat (76%) | 236.07 | | | | % Daily Value | | Total Fat 26.17g | | 40% | | | Saturated Fat 10.63g | 53% | | | Monounsaturated Fat 11.08g | | Polyunsaturated Fat 0.99g | | Cholesterol 68.85mg | | 23% | | | Sodium 53.55mg | | 2% | | | Potassium 253.30mg | | 7% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 17.82g | 36% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 8.50mg | 1% | | | Iron 1.81mg | 10% | | | Thiamin 0.06mg | 4% | | | Riboflavin 0.14mg | 8% | | | Niacin 2.30mg | 12% | | | Vitamin B6 0.20mg | 10% | | | Folate 5.10mcg | 1% | | | Pantothenic Acid 0.29mg | 3% | | | Phosphorus 149.60mg | 15% | | | Magnesium 15.30mg | 4% | | | Zinc 4.14mg | 28% | | | Copper 0.07mg | 3% | | | Manganese 0.01mg | 1% | | | Selenium 18.11mg | 26% | | | Water 39.30mg |
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