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 Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 
Add to download basket Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 233.75 
Calories From Fat (55%)129.57 
 % Daily Value
Total Fat 14.37g 22% 
Saturated Fat 5.41g27% 
Monounsaturated Fat 6.25g
Polyunsaturated Fat 0.54g
Cholesterol 81.60mg 27% 
Sodium 42.50mg 2% 
Potassium 239.70mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 24.36g49% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.10mg1% 
Iron 2.65mg15% 
Vitamin E 0.16IU1% 
Thiamin 0.06mg4% 
Riboflavin 0.20mg12% 
Niacin 3.17mg16% 
Vitamin B6 0.28mg14% 
Folate 8.50mcg2% 
Pantothenic Acid 0.32mg3% 
Phosphorus 208.25mg21% 
Magnesium 18.70mg5% 
Zinc 4.17mg28% 
Copper 0.10mg5% 
Manganese 0.01mg1% 
Selenium 26.78mg38% 
Water 44.32mg
Grocery Aisle: Meat and poultry
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