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 Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
 Ingredients > Beef Products > Tenderloin > Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
 
Add to download basket Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 raw steak with refuse, 135 g; yields excluding refuse, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 340.47 
Calories From Fat (63%)213.82 
 % Daily Value
Total Fat 23.70g 36% 
Saturated Fat 9.30g47% 
Monounsaturated Fat 9.72g
Polyunsaturated Fat 0.90g
Cholesterol 100.62mg 34% 
Sodium 69.03mg 3% 
Potassium 430.56mg 12% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 29.55g59% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 9.36mg1% 
Iron 3.69mg20% 
Vitamin E 0.22IU1% 
Thiamin 0.13mg9% 
Riboflavin 0.30mg18% 
Niacin 4.12mg21% 
Vitamin B6 0.46mg23% 
Folate 7.02mcg2% 
Pantothenic Acid 0.40mg4% 
Phosphorus 245.70mg25% 
Magnesium 30.42mg8% 
Zinc 5.71mg38% 
Copper 0.18mg9% 
Manganese 0.02mg1% 
Selenium 28.67mg41% 
Caffenine 0.00mg
Water 62.06mg
Grocery Aisle: Meat and poultry
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