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 Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
 Ingredients > Beef Products > Tenderloin > Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
 
Add to download basket Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 raw steak with refuse, 174 g; yields excluding refuse, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (3 oz)
Calories 317.07 
Calories From Fat (60%)189.33 
 % Daily Value
Total Fat 20.99g 32% 
Saturated Fat 8.24g41% 
Monounsaturated Fat 8.61g
Polyunsaturated Fat 0.80g
Cholesterol 100.62mg 34% 
Sodium 70.20mg 3% 
Potassium 437.58mg 13% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 29.96g60% 
Grocery Aisle: Meat and poultry
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