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 Beef, ground, extra lean, (approximately 17% fat), raw
 Ingredients > Beef Products > Ground > Beef, ground, extra lean, (approximately 17% fat), raw
 
Add to download basket Beef, ground, extra lean, (approximately 17% fat), raw
 
Nutrition Facts

Selected serving size: 4 oz

Available sizes: 1 lb, 1 oz, 100g, 4 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

Display basic nutrition

 
    
Amount Per Serving (4 oz)
Calories 264.42 
Calories From Fat (66%)173.88 
 % Daily Value
Total Fat 19.28g 30% 
Saturated Fat 7.70g38% 
Monounsaturated Fat 8.37g
Polyunsaturated Fat 0.80g
Cholesterol 77.97mg 26% 
Sodium 74.58mg 3% 
Potassium 320.92mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 21.13g42% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 7.91mg1% 
Iron 2.20mg12% 
Vitamin E 0.19IU1% 
Thiamin 0.07mg5% 
Riboflavin 0.28mg17% 
Niacin 5.12mg26% 
Vitamin B6 0.29mg15% 
Folate 9.04mcg2% 
Pantothenic Acid 0.44mg4% 
Phosphorus 159.33mg16% 
Magnesium 22.60mg6% 
Zinc 4.68mg31% 
Copper 0.08mg4% 
Manganese 0.02mg1% 
Selenium 15.71mg22% 
Water 71.40mg
Grocery Aisle: Meat and poultry
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