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 Beef, ground, extra lean, cooked, baked, medium
 Ingredients > Beef Products > Ground > Beef, ground, extra lean, cooked, baked, medium
 
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Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw yields, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 212.50 
Calories From Fat (58%)123.74 
 % Daily Value
Total Fat 13.72g 21% 
Saturated Fat 5.39g27% 
Monounsaturated Fat 6.01g
Polyunsaturated Fat 0.51g
Cholesterol 69.70mg 23% 
Sodium 41.65mg 2% 
Potassium 190.40mg 5% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 20.80g42% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.95mg1% 
Iron 1.94mg11% 
Thiamin 0.03mg2% 
Riboflavin 0.20mg12% 
Niacin 3.54mg18% 
Vitamin B6 0.19mg9% 
Folate 7.65mcg2% 
Pantothenic Acid 0.23mg2% 
Phosphorus 105.40mg11% 
Magnesium 14.45mg4% 
Zinc 4.54mg30% 
Copper 0.06mg3% 
Manganese 0.01mg1% 
Selenium 15.56mg22% 
Water 49.84mg
Grocery Aisle: Meat and poultry
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