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 Beef, ground, extra lean, cooked, broiled, well done
 Ingredients > Beef Products > Ground > Beef, ground, extra lean, cooked, broiled, well done
 
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Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw yields, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 225.25 
Calories From Fat (54%)121.14 
 % Daily Value
Total Fat 13.43g 21% 
Saturated Fat 5.28g26% 
Monounsaturated Fat 5.88g
Polyunsaturated Fat 0.50g
Cholesterol 84.15mg 28% 
Sodium 69.70mg 3% 
Potassium 313.65mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 24.29g49% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 7.65mg1% 
Iron 2.35mg13% 
Vitamin E 0.15IU1% 
Thiamin 0.06mg4% 
Riboflavin 0.27mg16% 
Niacin 4.97mg25% 
Vitamin B6 0.27mg14% 
Folate 9.35mcg2% 
Pantothenic Acid 0.36mg4% 
Phosphorus 161.50mg16% 
Magnesium 21.25mg5% 
Zinc 5.47mg36% 
Copper 0.07mg4% 
Manganese 0.02mg1% 
Selenium 19.04mg27% 
Water 45.79mg
Grocery Aisle: Meat and poultry
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