home | register | sign in | site map | help
 
 Beef, ground, lean, (approximately 21% fat), raw
 Ingredients > Beef Products > Ground > Beef, ground, lean, (approximately 21% fat), raw
 
Add to download basket Beef, ground, lean, (approximately 21% fat), raw
 
Nutrition Facts

Selected serving size: 4 oz

Available sizes: 1 lb, 1 oz, 100g, 4 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-13.

Display basic nutrition

 
    
Amount Per Serving (4 oz)
Calories 298.32 
Calories From Fat (71%)210.68 
 % Daily Value
Total Fat 23.36g 36% 
Saturated Fat 9.39g47% 
Monounsaturated Fat 10.18g
Polyunsaturated Fat 0.96g
Cholesterol 84.75mg 28% 
Sodium 77.97mg 3% 
Potassium 294.93mg 8% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 19.99g40% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 9.04mg1% 
Iron 2.00mg11% 
Vitamin E 0.21IU1% 
Thiamin 0.06mg4% 
Riboflavin 0.24mg14% 
Niacin 5.10mg25% 
Vitamin B6 0.28mg14% 
Folate 9.04mcg2% 
Pantothenic Acid 0.42mg4% 
Phosphorus 153.68mg15% 
Magnesium 20.34mg5% 
Zinc 4.36mg29% 
Copper 0.08mg4% 
Manganese 0.02mg1% 
Selenium 17.74mg25% 
Water 68.00mg
Grocery Aisle: Meat and poultry
Add to download basket
 
  
 Tools

Add ingredient to download basket

Print full page

View download basket (0)

Download now

User control panel

Help
Sponsored Links
Powered by Radium Technologies - About us - Advertise with us - Privacy Policy - Terms of Use
Copyright 2004 Radium Technologies, Inc. All rights reserved.