home | register | sign in | site map | help
 
 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
 Ingredients > Beef Products > Other Beef Products > Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
 
Add to download basket Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (3 oz)
Calories 221.85 
Calories From Fat (55%)122.06 
 % Daily Value
Total Fat 13.53g 21% 
Saturated Fat 5.33g27% 
Monounsaturated Fat 5.76g
Polyunsaturated Fat 0.48g
Cholesterol 73.10mg 24% 
Sodium 53.55mg 2% 
Potassium 276.25mg 8% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 23.35g47% 
Grocery Aisle: Meat and poultry
Add to download basket
 
  
 Tools

Add ingredient to download basket

Print full page

View download basket (0)

Download now

User control panel

Help
Sponsored Links
Powered by Radium Technologies - About us - Advertise with us - Privacy Policy - Terms of Use
Copyright 2004 Radium Technologies, Inc. All rights reserved.