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 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 Ingredients > Beef Products > Brisket > Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 
Add to download basket Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 162.35 
Calories From Fat (29%)47.53 
 % Daily Value
Total Fat 5.27g 8% 
Saturated Fat 1.73g9% 
Monounsaturated Fat 2.35g
Polyunsaturated Fat 0.20g
Cholesterol 80.75mg 27% 
Sodium 53.55mg 2% 
Potassium 253.30mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 26.79g54% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 4.25mg0% 
Iron 2.41mg13% 
Thiamin 0.06mg4% 
Riboflavin 0.19mg11% 
Niacin 3.28mg16% 
Vitamin B6 0.26mg13% 
Folate 6.80mcg2% 
Pantothenic Acid 0.31mg3% 
Phosphorus 218.45mg22% 
Magnesium 21.25mg5% 
Zinc 5.41mg36% 
Copper 0.11mg5% 
Manganese 0.01mg1% 
Selenium 21.42mg31% 
Water 50.83mg
Grocery Aisle: Meat and poultry
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