| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | | Ingredients > Beef Products > Brisket > Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | | |
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (3 oz) | | Calories | | 162.35 | | | Calories From Fat (29%) | 47.53 | | | | % Daily Value | | Total Fat 5.27g | | 8% | | | Saturated Fat 1.73g | 9% | | | Monounsaturated Fat 2.35g | | Polyunsaturated Fat 0.20g | | Cholesterol 80.75mg | | 27% | | | Sodium 53.55mg | | 2% | | | Potassium 253.30mg | | 7% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 26.79g | 54% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 4.25mg | 0% | | | Iron 2.41mg | 13% | | | Thiamin 0.06mg | 4% | | | Riboflavin 0.19mg | 11% | | | Niacin 3.28mg | 16% | | | Vitamin B6 0.26mg | 13% | | | Folate 6.80mcg | 2% | | | Pantothenic Acid 0.31mg | 3% | | | Phosphorus 218.45mg | 22% | | | Magnesium 21.25mg | 5% | | | Zinc 5.41mg | 36% | | | Copper 0.11mg | 5% | | | Manganese 0.01mg | 1% | | | Selenium 21.42mg | 31% | | | Water 50.83mg |
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