home | register | sign in | site map | help
 
 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 
Add to download basket Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 249.05 
Calories From Fat (57%)142.30 
 % Daily Value
Total Fat 15.78g 24% 
Saturated Fat 6.13g31% 
Monounsaturated Fat 6.74g
Polyunsaturated Fat 0.60g
Cholesterol 85.00mg 28% 
Sodium 52.70mg 2% 
Potassium 222.70mg 6% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 25.02g50% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 8.50mg1% 
Iron 2.85mg16% 
Thiamin 0.06mg4% 
Riboflavin 0.22mg13% 
Niacin 2.86mg14% 
Vitamin B6 0.26mg13% 
Folate 8.50mcg2% 
Pantothenic Acid 0.30mg3% 
Phosphorus 201.45mg20% 
Magnesium 17.85mg4% 
Zinc 6.38mg43% 
Copper 0.12mg6% 
Manganese 0.01mg1% 
Selenium 21.42mg31% 
Water 43.66mg
Grocery Aisle: Meat and poultry
Add to download basket
 
  
 Tools

Add ingredient to download basket

Print full page

View download basket (0)

Download now

User control panel

Help
Sponsored Links
Powered by Radium Technologies - About us - Advertise with us - Privacy Policy - Terms of Use
Copyright 2004 Radium Technologies, Inc. All rights reserved.