| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | | Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | | |
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | | | | | Nutrition Facts | | | | | | | | | Amount Per Serving (3 oz) | | Calories | | 249.05 | | | Calories From Fat (57%) | 142.30 | | | | % Daily Value | | Total Fat 15.78g | | 24% | | | Saturated Fat 6.13g | 31% | | | Monounsaturated Fat 6.74g | | Polyunsaturated Fat 0.60g | | Cholesterol 85.00mg | | 28% | | | Sodium 52.70mg | | 2% | | | Potassium 222.70mg | | 6% | | | Carbohydrates 0.00g | 0% | | | Dietary Fiber 0.00g | 0% | | | Net Carbohydrates 0.00g | | Protein 25.02g | 50% | | | Vitamin A 0.00IU | 0% | | | Vitamin C 0.00mg | 0% | | | Calcium 8.50mg | 1% | | | Iron 2.85mg | 16% | | | Thiamin 0.06mg | 4% | | | Riboflavin 0.22mg | 13% | | | Niacin 2.86mg | 14% | | | Vitamin B6 0.26mg | 13% | | | Folate 8.50mcg | 2% | | | Pantothenic Acid 0.30mg | 3% | | | Phosphorus 201.45mg | 20% | | | Magnesium 17.85mg | 4% | | | Zinc 6.38mg | 43% | | | Copper 0.12mg | 6% | | | Manganese 0.01mg | 1% | | | Selenium 21.42mg | 31% | | | Water 43.66mg |
|
| | Grocery Aisle: Meat and poultry | | Add to download basket | | |
|
|
|
| Sponsored Links | 
| ![]() | |