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 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 
Add to download basket Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 221.00 
Calories From Fat (51%)112.09 
 % Daily Value
Total Fat 12.43g 19% 
Saturated Fat 4.84g24% 
Monounsaturated Fat 5.31g
Polyunsaturated Fat 0.48g
Cholesterol 85.00mg 28% 
Sodium 53.55mg 2% 
Potassium 226.95mg 6% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 25.59g51% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 8.50mg1% 
Iron 2.92mg16% 
Thiamin 0.06mg4% 
Riboflavin 0.22mg13% 
Niacin 2.92mg15% 
Vitamin B6 0.26mg13% 
Folate 8.50mcg2% 
Pantothenic Acid 0.30mg3% 
Phosphorus 206.55mg21% 
Magnesium 18.70mg5% 
Zinc 6.56mg44% 
Copper 0.13mg6% 
Manganese 0.01mg1% 
Selenium 21.59mg31% 
Water 46.05mg
Grocery Aisle: Meat and poultry
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