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 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
 Ingredients > Beef Products > Chuck > Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
 
Add to download basket Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (3 oz)
Calories 186.15 
Calories From Fat (36%)66.70 
 % Daily Value
Total Fat 7.40g 11% 
Saturated Fat 2.69g13% 
Monounsaturated Fat 3.09g
Polyunsaturated Fat 0.29g
Cholesterol 85.85mg 29% 
Sodium 56.10mg 2% 
Potassium 245.65mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 28.07g56% 
Grocery Aisle: Meat and poultry
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