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 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
 Ingredients > Beef Products > Rib > Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
 
Add to download basket Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)100g3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 281.35 
Calories From Fat (70%)195.81 
 % Daily Value
Total Fat 21.71g 33% 
Saturated Fat 8.76g44% 
Monounsaturated Fat 9.29g
Polyunsaturated Fat 0.76g
Cholesterol 71.40mg 24% 
Sodium 55.25mg 2% 
Potassium 255.00mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 19.96g40% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 7.65mg1% 
Iron 2.04mg11% 
Thiamin 0.06mg4% 
Riboflavin 0.16mg10% 
Niacin 3.19mg16% 
Vitamin B6 0.20mg10% 
Folate 6.80mcg2% 
Pantothenic Acid 0.32mg3% 
Phosphorus 150.45mg15% 
Magnesium 17.00mg4% 
Zinc 5.11mg34% 
Copper 0.08mg4% 
Manganese 0.01mg1% 
Selenium 18.28mg26% 
Water 42.10mg
Grocery Aisle: Meat and poultry
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