home | register | sign in | site map | help
 
 Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
 Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
 
Add to download basket Beef, round, bottom round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 210.80 
Calories From Fat (54%)114.39 
 % Daily Value
Total Fat 12.68g 20% 
Saturated Fat 4.79g24% 
Monounsaturated Fat 5.60g
Polyunsaturated Fat 0.48g
Cholesterol 68.00mg 23% 
Sodium 53.55mg 2% 
Potassium 304.30mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 22.61g45% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 5.10mg1% 
Iron 2.45mg14% 
Thiamin 0.07mg5% 
Riboflavin 0.20mg12% 
Niacin 3.20mg16% 
Vitamin B6 0.30mg15% 
Folate 9.35mcg2% 
Pantothenic Acid 0.28mg3% 
Phosphorus 187.00mg19% 
Magnesium 21.25mg5% 
Zinc 3.60mg24% 
Copper 0.09mg4% 
Manganese 0.01mg1% 
Selenium 22.19mg32% 
Water 47.17mg
Grocery Aisle: Meat and poultry
Add to download basket
 
  
 Tools

Add ingredient to download basket

Print full page

View download basket (0)

Download now

User control panel

Help
Sponsored Links
Powered by Radium Technologies - About us - Advertise with us - Privacy Policy - Terms of Use
Copyright 2004 Radium Technologies, Inc. All rights reserved.