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 Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
 Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
 
Add to download basket Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 172.55 
Calories From Fat (40%)69.08 
 % Daily Value
Total Fat 7.66g 12% 
Saturated Fat 2.65g13% 
Monounsaturated Fat 3.45g
Polyunsaturated Fat 0.30g
Cholesterol 66.30mg 22% 
Sodium 55.25mg 2% 
Potassium 327.25mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 24.15g48% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 4.25mg0% 
Iron 2.63mg15% 
Thiamin 0.07mg5% 
Riboflavin 0.20mg12% 
Niacin 3.42mg17% 
Vitamin B6 0.31mg16% 
Folate 10.20mcg3% 
Pantothenic Acid 0.30mg3% 
Phosphorus 200.60mg20% 
Magnesium 23.80mg6% 
Zinc 3.87mg26% 
Copper 0.09mg5% 
Manganese 0.01mg1% 
Selenium 23.12mg33% 
Water 50.85mg
Grocery Aisle: Meat and poultry
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