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 Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 
Add to download basket Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 170.85 
Calories From Fat (34%)58.11 
 % Daily Value
Total Fat 6.44g 10% 
Saturated Fat 2.25g11% 
Monounsaturated Fat 2.81g
Polyunsaturated Fat 0.25g
Cholesterol 81.60mg 27% 
Sodium 43.35mg 2% 
Potassium 258.40mg 7% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 26.49g53% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 4.25mg0% 
Iron 2.90mg16% 
Thiamin 0.06mg4% 
Riboflavin 0.22mg13% 
Niacin 3.43mg17% 
Vitamin B6 0.31mg15% 
Folate 9.35mcg2% 
Pantothenic Acid 0.36mg4% 
Phosphorus 227.80mg23% 
Magnesium 21.25mg5% 
Zinc 4.59mg31% 
Copper 0.11mg6% 
Manganese 0.02mg1% 
Selenium 23.72mg34% 
Water 49.38mg
Grocery Aisle: Meat and poultry
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