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 Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
 Ingredients > Beef Products > Round > Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
 
Add to download basket Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
 
Nutrition Facts

Selected serving size: 3 oz

Available sizes: 1 lb raw with refuse, yields, excluding refuse, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse), 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (3 oz)
Calories 150.45 
Calories From Fat (31%)46.31 
 % Daily Value
Total Fat 5.13g 8% 
Saturated Fat 1.74g9% 
Monounsaturated Fat 2.33g
Polyunsaturated Fat 0.20g
Cholesterol 66.30mg 22% 
Sodium 56.10mg 2% 
Potassium 329.80mg 9% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 24.30g49% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 4.25mg0% 
Iron 2.64mg15% 
Thiamin 0.07mg5% 
Riboflavin 0.20mg12% 
Niacin 3.44mg17% 
Vitamin B6 0.31mg16% 
Folate 10.20mcg3% 
Pantothenic Acid 0.30mg3% 
Phosphorus 202.30mg20% 
Magnesium 23.80mg6% 
Zinc 3.90mg26% 
Copper 0.09mg5% 
Manganese 0.01mg1% 
Selenium 23.21mg33% 
Water 53.19mg
Grocery Aisle: Meat and poultry
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