Ingredient Nutrition: Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

home | register | sign in | site map | help

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Ingredients > Beef Products > Top Sirloin > Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

Nutrition Facts

Selected serving size: 1 lb raw with refuse, yields, excluding refuse

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.


Amount Per Serving (1 lb raw with refuse, yields, excluding refuse)
Calories		698.45
Calories From Fat (45%)		317.75
		% Daily Value
Total Fat 35.23g		54%
Saturated Fat 13.91g		70%
Monounsaturated Fat 15.10g
Polyunsaturated Fat 1.37g
Cholesterol 271.45mg		90%
Sodium 195.20mg		8%
Potassium 1177.30mg		34%
Carbohydrates 0.00g		0%
Dietary Fiber 0.00g		0%
Net Carbohydrates 0.00g
Protein 89.03g		178%
Vitamin A 0.00IU		0%
Vitamin C 0.00mg		0%
Calcium 33.55mg		3%
Iron 9.82mg		55%
Thiamin 0.37mg		24%
Riboflavin 0.85mg		50%
Niacin 12.57mg		63%
Vitamin B6 1.31mg		66%
Folate 30.50mcg		8%
Pantothenic Acid 1.13mg		11%
Phosphorus 713.70mg		71%
Magnesium 91.50mg		23%
Zinc 18.94mg		126%
Copper 0.43mg		21%
Manganese 0.05mg		2%
Selenium 97.30mg		139%
Water 178.27mg