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 Crustaceans, lobster, northern, raw
 Ingredients > Finfish and Shellfish Products > Crustaceans > Crustaceans, lobster, northern, raw
 
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Nutrition Facts

Selected serving size: 1 lobster

Available sizes: 1 lobster, 1 oz, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 lobster)
Calories 135.00 
Calories From Fat (9%)12.18 
 % Daily Value
Total Fat 1.35g 2% 
Saturated Fat 0.27g1% 
Monounsaturated Fat 0.39g
Polyunsaturated Fat 0.23g
Cholesterol 142.50mg 48% 
Sodium 444.00mg 19% 
Potassium 412.50mg 12% 
Carbohydrates 0.75g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.75g
Protein 28.20g56% 
Grocery Aisle: Fresh seafood
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