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 Mollusks, clam, mixed species, cooked, moist heat
 Ingredients > Finfish and Shellfish Products > Mollusks > Mollusks, clam, mixed species, cooked, moist heat
 
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Nutrition Facts

Selected serving size: 3 oz

Available sizes: 100g, 20 small clams, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (3 oz)
Calories 281.20 
Calories From Fat (12%)33.42 
 % Daily Value
Total Fat 3.71g 6% 
Saturated Fat 0.36g2% 
Monounsaturated Fat 0.33g
Polyunsaturated Fat 1.05g
Cholesterol 127.30mg 42% 
Sodium 212.80mg 9% 
Potassium 1193.20mg 34% 
Carbohydrates 9.75g3% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 9.75g
Protein 48.55g97% 
Grocery Aisle: Fresh seafood
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