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 Mollusks, mussel, blue, raw
 Ingredients > Finfish and Shellfish Products > Mollusks > Mollusks, mussel, blue, raw
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 1 oz, without shell, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 73.10 
Calories From Fat (23%)17.17 
 % Daily Value
Total Fat 1.90g 3% 
Saturated Fat 0.36g2% 
Monounsaturated Fat 0.43g
Polyunsaturated Fat 0.52g
Cholesterol 23.80mg 8% 
Sodium 243.10mg 10% 
Potassium 272.00mg 8% 
Carbohydrates 3.14g1% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 3.14g
Protein 10.12g20% 
Grocery Aisle: Fresh seafood
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