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 Mollusks, octopus, common, raw
 Ingredients > Finfish and Shellfish Products > Mollusks > Mollusks, octopus, common, raw
 
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Nutrition Facts

Selected serving size: 3 oz

Available sizes: 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (3 oz)
Calories 69.70 
Calories From Fat (11%)7.97 
 % Daily Value
Total Fat 0.88g 1% 
Saturated Fat 0.19g1% 
Monounsaturated Fat 0.14g
Polyunsaturated Fat 0.20g
Cholesterol 40.80mg 14% 
Sodium 195.50mg 8% 
Potassium 297.50mg 9% 
Carbohydrates 1.87g1% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 1.87g
Protein 12.67g25% 
Grocery Aisle: Fresh seafood
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