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 Finfish, bluefish, cooked, dry heat
 Ingredients > Finfish and Shellfish Products > Finfish > Finfish, bluefish, cooked, dry heat
 
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Nutrition Facts

Selected serving size: 1 fillet

Available sizes: 1 fillet, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 fillet)
Calories 186.03 
Calories From Fat (31%)57.41 
 % Daily Value
Total Fat 6.36g 10% 
Saturated Fat 1.37g7% 
Monounsaturated Fat 2.69g
Polyunsaturated Fat 1.59g
Cholesterol 88.92mg 30% 
Sodium 90.09mg 4% 
Potassium 558.09mg 16% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 30.06g60% 
Grocery Aisle: Fresh seafood
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