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 Finfish, catfish, channel, wild, cooked, dry heat
 Ingredients > Finfish and Shellfish Products > Finfish > Finfish, catfish, channel, wild, cooked, dry heat
 
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Nutrition Facts

Selected serving size: 1 fillet

Available sizes: 1 fillet, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 fillet)
Calories 150.15 
Calories From Fat (24%)36.77 
 % Daily Value
Total Fat 4.08g 6% 
Saturated Fat 1.06g5% 
Monounsaturated Fat 1.57g
Polyunsaturated Fat 0.91g
Cholesterol 102.96mg 34% 
Sodium 71.50mg 3% 
Potassium 599.17mg 17% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 26.41g53% 
Grocery Aisle: Fresh seafood
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