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 Finfish, catfish, channel, farmed, raw
 Ingredients > Finfish and Shellfish Products > Finfish > Finfish, catfish, channel, farmed, raw
 
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Nutrition Facts

Selected serving size: 1 fillet

Available sizes: 1 fillet, 1 lb, 100g, 3 oz.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 fillet)
Calories 214.65 
Calories From Fat (51%)108.85 
 % Daily Value
Total Fat 12.07g 19% 
Saturated Fat 2.81g14% 
Monounsaturated Fat 5.70g
Polyunsaturated Fat 2.49g
Cholesterol 74.73mg 25% 
Sodium 84.27mg 4% 
Potassium 475.41mg 14% 
Carbohydrates 0.00g0% 
Dietary Fiber 0.00g0% 
Net Carbohydrates 0.00g
Protein 24.72g49% 
Grocery Aisle: Fresh seafood
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