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 Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
 Ingredients > Baked Products > Bagels > Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
 
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Nutrition Facts

Selected serving size: 1 bagel (3" dia)

Available sizes: 1 bagel (3" dia), 1 large bagel, 1 medium bagel, 1 mini, 1 oz, 1 small bagel, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 bagel (3" dia))
Calories 156.35 
 % Daily Value
Total Fat 0.90g 1% 
Saturated Fat 0.13g1% 
Monounsaturated Fat 0.07g
Polyunsaturated Fat 0.40g
Cholesterol 0.00mg 0% 
Sodium 304.22mg 13% 
Potassium 57.77mg 2% 
Carbohydrates 30.48g10% 
Dietary Fiber 1.33g5% 
Net Carbohydrates 29.15g
Protein 5.99g12% 
Vitamin A 0.00IU0% 
Vitamin C 0.00mg0% 
Calcium 42.40mg4% 
Iron 2.02mg11% 
Vitamin E 0.02IU0% 
Thiamin 0.25mg16% 
Riboflavin 0.16mg10% 
Niacin 2.34mg12% 
Vitamin B6 0.03mg1% 
Folate 39.75mcg10% 
Pantothenic Acid 0.13mg1% 
Phosphorus 54.59mg5% 
Magnesium 16.43mg4% 
Zinc 0.50mg3% 
Copper 0.09mg5% 
Manganese 0.31mg15% 
Selenium 18.23mg26% 
Caffenine 0.00mg
Water 14.63mg
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