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 Bagels, cinnamon-raisin
 Ingredients > Baked Products > Bagels > Bagels, cinnamon-raisin
 
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Nutrition Facts

Selected serving size: 1 bagel (3" dia)

Available sizes: 1 bagel (3" dia), 1 bagel, mini (2-1/2" dia), 1 large bagel (4-1/2" dia), 1 medium bagel (3-1/2" to 4" dia), 1 oz, 1 small bagel (3" dia), 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 bagel (3" dia))
Calories 156.18 
Calories From Fat (5%)8.14 
 % Daily Value
Total Fat 0.97g 1% 
Saturated Fat 0.16g1% 
Monounsaturated Fat 0.10g
Polyunsaturated Fat 0.38g
Cholesterol 0.00mg 0% 
Sodium 183.54mg 8% 
Potassium 84.36mg 2% 
Carbohydrates 31.46g10% 
Dietary Fiber 1.31g5% 
Net Carbohydrates 30.15g
Protein 5.59g11% 
Vitamin A 41.61IU1% 
Vitamin C 0.40mg1% 
Calcium 10.83mg1% 
Iron 2.17mg12% 
Vitamin E 0.09IU0% 
Thiamin 0.22mg15% 
Riboflavin 0.16mg9% 
Niacin 1.76mg9% 
Vitamin B6 0.04mg2% 
Folate 51.30mcg13% 
Pantothenic Acid 0.29mg3% 
Phosphorus 57.00mg6% 
Magnesium 15.96mg4% 
Zinc 0.64mg4% 
Copper 0.09mg5% 
Manganese 0.50mg25% 
Selenium 17.67mg25% 
Caffenine 0.00mg
Water 18.24mg
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