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 Bagels, cinnamon-raisin, toasted
 Ingredients > Baked Products > Bagels > Bagels, cinnamon-raisin, toasted
 
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Nutrition Facts

Selected serving size: 1 bagel (3" dia)

Available sizes: 1 bagel (3" dia), 1 large bagel, 1 medium bagel, 1 mini, 1 oz, 1 small bagel, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 bagel (3" dia))
Calories 155.82 
 % Daily Value
Total Fat 0.95g 1% 
Saturated Fat 0.16g1% 
Monounsaturated Fat 0.10g
Polyunsaturated Fat 0.38g
Cholesterol 0.00mg 0% 
Sodium 183.38mg 8% 
Potassium 86.39mg 2% 
Carbohydrates 31.43g10% 
Dietary Fiber 1.33g5% 
Net Carbohydrates 30.10g
Protein 5.62g11% 
Vitamin A 37.63IU1% 
Vitamin C 0.32mg1% 
Calcium 10.60mg1% 
Iron 2.17mg12% 
Vitamin E 0.10IU0% 
Thiamin 0.17mg12% 
Riboflavin 0.14mg8% 
Niacin 1.58mg8% 
Vitamin B6 0.03mg2% 
Folate 40.81mcg10% 
Pantothenic Acid 0.02mg0% 
Phosphorus 43.99mg4% 
Magnesium 12.19mg3% 
Zinc 0.43mg3% 
Copper 0.08mg4% 
Manganese 0.17mg9% 
Selenium 17.65mg25% 
Caffenine 0.00mg
Water 14.26mg
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