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 Barley, pearled, cooked
 Ingredients > Cereal Grains and Pasta > Barley > Barley, pearled, cooked
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display basic nutrition

 
    
Amount Per Serving (1 cup)
Calories 193.11 
Calories From Fat (3%)5.78 
 % Daily Value
Total Fat 0.69g 1% 
Saturated Fat 0.15g1% 
Monounsaturated Fat 0.09g
Polyunsaturated Fat 0.34g
Cholesterol 0.00mg 0% 
Sodium 4.71mg 0% 
Potassium 146.01mg 4% 
Carbohydrates 44.31g15% 
Dietary Fiber 5.97g24% 
Net Carbohydrates 38.34g
Protein 3.55g7% 
Vitamin A 10.99IU0% 
Vitamin C 0.00mg0% 
Calcium 17.27mg2% 
Iron 2.09mg12% 
Vitamin E 0.08IU0% 
Thiamin 0.13mg9% 
Riboflavin 0.10mg6% 
Niacin 3.24mg16% 
Vitamin B6 0.18mg9% 
Folate 25.12mcg6% 
Pantothenic Acid 0.21mg2% 
Phosphorus 84.78mg8% 
Magnesium 34.54mg9% 
Zinc 1.29mg9% 
Copper 0.16mg8% 
Manganese 0.41mg20% 
Selenium 13.50mg19% 
Water 108.02mg
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