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 Buckwheat
 Ingredients > Cereal Grains and Pasta > Buckwheat > Buckwheat
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 583.10 
Calories From Fat (8%)48.38 
 % Daily Value
Total Fat 5.78g 9% 
Saturated Fat 1.26g6% 
Monounsaturated Fat 1.77g
Polyunsaturated Fat 1.77g
Cholesterol 0.00mg 0% 
Sodium 1.70mg 0% 
Potassium 782.00mg 22% 
Carbohydrates 121.55g41% 
Dietary Fiber 17.00g68% 
Net Carbohydrates 104.55g
Protein 22.53g45% 
Grocery Aisle: Grain products
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