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 Buckwheat groats, roasted, dry
 Ingredients > Cereal Grains and Pasta > Buckwheat > Buckwheat groats, roasted, dry
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 567.44 
Calories From Fat (7%)37.20 
 % Daily Value
Total Fat 4.44g 7% 
Saturated Fat 0.97g5% 
Monounsaturated Fat 1.36g
Polyunsaturated Fat 1.36g
Cholesterol 0.00mg 0% 
Sodium 18.04mg 1% 
Potassium 524.80mg 15% 
Carbohydrates 122.92g41% 
Dietary Fiber 16.89g68% 
Net Carbohydrates 106.03g
Protein 19.24g38% 
Grocery Aisle: Grain products
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