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 Buckwheat groats, roasted, cooked
 Ingredients > Cereal Grains and Pasta > Buckwheat > Buckwheat groats, roasted, cooked
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 154.56 
Calories From Fat (6%)8.72 
 % Daily Value
Total Fat 1.04g 2% 
Saturated Fat 0.23g1% 
Monounsaturated Fat 0.32g
Polyunsaturated Fat 0.32g
Cholesterol 0.00mg 0% 
Sodium 6.72mg 0% 
Potassium 147.84mg 4% 
Carbohydrates 33.50g11% 
Dietary Fiber 4.54g18% 
Net Carbohydrates 28.96g
Protein 5.68g11% 
Grocery Aisle: Grain products
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