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 Buckwheat flour, whole-groat
 Ingredients > Cereal Grains and Pasta > Buckwheat > Buckwheat flour, whole-groat
 
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Nutrition Facts

Selected serving size: 1 cup

Available sizes: 1 cup, 100g.

Percent daily values based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition source: USDA SR-15.

Display detailed nutrition

 
    
Amount Per Serving (1 cup)
Calories 402.00 
Calories From Fat (8%)31.14 
 % Daily Value
Total Fat 3.72g 6% 
Saturated Fat 0.81g4% 
Monounsaturated Fat 1.14g
Polyunsaturated Fat 1.14g
Cholesterol 0.00mg 0% 
Sodium 13.20mg 1% 
Potassium 692.40mg 20% 
Carbohydrates 84.71g28% 
Dietary Fiber 12.00g48% 
Net Carbohydrates 72.71g
Protein 15.14g30% 
Grocery Aisle: Flours
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